VILLAGE HARVEST vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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VILLAGE HARVEST wins in 6 out of 10 nutrient categories
VILLAGE HARVEST: 6
vs
NATURAL DIRECTIONS: 1
(3 ties)
Overview
| Nutrient | VILLAGE HARVEST | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 378 cal | 380 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 77.8 g | 78 g | |
| Fat | 3.3 g | 2 g | |
| Fiber | 4.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VILLAGE HARVEST | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VILLAGE HARVEST | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |