VIGO vs BROWN CALROSE RICE
Nutrition comparison per 100 g serving
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VIGO wins in 7 out of 15 nutrient categories
VIGO: 7
vs
BROWN CALROSE RICE: 5
(3 ties)
Overview
| Nutrient | VIGO | BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 354 cal | |
| Protein | 8.9 g | 6.3 g | |
| Carbs | 76.8 g | 77.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIGO | BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | VIGO | BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 143,750 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 1,304 MG | 0 MG |