VIGO vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
VIGO: 5
vs
ITALIAN STYLE BREAD CRUMBS: 5
(3 ties)
Overview
| Nutrient | VIGO | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 70 g | 67.9 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIGO | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIGO | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 1,633 MG | 2,000 MG |