VIETNAMESE NOODLES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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VIETNAMESE NOODLES wins in 5 out of 10 nutrient categories
VIETNAMESE NOODLES: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | VIETNAMESE NOODLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 200 cal | |
| Protein | 1.8 g | 7.8 g | |
| Carbs | 17.7 g | 16.3 g | |
| Fat | 2.2 g | 11.0 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE NOODLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | VIETNAMESE NOODLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 122 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 381 MG | 400 MG |