VIETNAMESE NOODLES vs ASIAGO CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ASIAGO CREAMED SPINACH wins in 5 out of 10 nutrient categories
VIETNAMESE NOODLES: 4
vs
ASIAGO CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | VIETNAMESE NOODLES | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 97 cal | 90 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 17.7 g | 5.7 g | |
| Fat | 2.2 g | 6.6 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE NOODLES | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 3.9 MG |
Minerals
| Mineral | VIETNAMESE NOODLES | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 49 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 381 MG | 377 MG |