VIETNAMESE CHICKEN WITH JASMINE RICE vs RED COCONUT CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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VIETNAMESE CHICKEN WITH JASMINE RICE wins in 6 out of 10 nutrient categories
VIETNAMESE CHICKEN WITH JASMINE RICE: 6
vs
RED COCONUT CURRY CHICKEN WITH JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | VIETNAMESE CHICKEN WITH JASMINE RICE | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 170 cal | 135 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 14.5 g | 14.1 g | |
| Fat | 7.4 g | 4.4 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIETNAMESE CHICKEN WITH JASMINE RICE | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 193 MG | 136 MG | |
| Sodium, Na | 379 MG | 106 MG |