VIETNAMESE CHICKEN WITH JASMINE RICE vs BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS
Nutrition comparison per 100 g serving
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VIETNAMESE CHICKEN WITH JASMINE RICE wins in 5 out of 10 nutrient categories
VIETNAMESE CHICKEN WITH JASMINE RICE: 5
vs
BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS: 4
(1 ties)
Overview
| Nutrient | VIETNAMESE CHICKEN WITH JASMINE RICE | BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS | Winner |
|---|---|---|---|
| Calories | 170 cal | 158 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 14.5 g | 16.0 g | |
| Fat | 7.4 g | 6.7 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIETNAMESE CHICKEN WITH JASMINE RICE | BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 193 MG | 84 MG | |
| Sodium, Na | 379 MG | 158 MG |