VIETNAMESE BROWN RICE NOODLE SOUP vs SAVORY BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VIETNAMESE BROWN RICE NOODLE SOUP: 4
vs
SAVORY BUTTERNUT SQUASH SOUP: 4
(2 ties)
Overview
| Nutrient | VIETNAMESE BROWN RICE NOODLE SOUP | SAVORY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 347 cal | 69 cal | |
| Protein | 6.3 g | 0.4 g | |
| Carbs | 79.7 g | 7.4 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE BROWN RICE NOODLE SOUP | SAVORY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIETNAMESE BROWN RICE NOODLE SOUP | SAVORY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 170 MG | 331 MG |