VIETNAMESE BEEF MEATBALLS vs SHRIMP WITH SCAMPI SAUCE
Nutrition comparison per 100 g serving
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SHRIMP WITH SCAMPI SAUCE wins in 6 out of 11 nutrient categories
VIETNAMESE BEEF MEATBALLS: 4
vs
SHRIMP WITH SCAMPI SAUCE: 6
(1 ties)
Overview
| Nutrient | VIETNAMESE BEEF MEATBALLS | SHRIMP WITH SCAMPI SAUCE | Winner |
|---|---|---|---|
| Calories | 165 cal | 99 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 18.4 g | 7.8 g | |
| Fat | 6.2 g | 4.2 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE BEEF MEATBALLS | SHRIMP WITH SCAMPI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | VIETNAMESE BEEF MEATBALLS | SHRIMP WITH SCAMPI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 184 MG | 260 MG |