VIETNAMESE BEEF MEATBALLS vs LOBSTER & CREAM CHEESE RANGOONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VIETNAMESE BEEF MEATBALLS: 4
vs
LOBSTER & CREAM CHEESE RANGOONS: 4
(2 ties)
Overview
| Nutrient | VIETNAMESE BEEF MEATBALLS | LOBSTER & CREAM CHEESE RANGOONS | Winner |
|---|---|---|---|
| Calories | 165 cal | 256 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 18.4 g | 30 g | |
| Fat | 6.2 g | 11.1 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIETNAMESE BEEF MEATBALLS | LOBSTER & CREAM CHEESE RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 180 MG | 78 MG | |
| Sodium, Na | 184 MG | 478 MG |