VIETNAMESE BEEF MEATBALLS vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI wins in 7 out of 11 nutrient categories
VIETNAMESE BEEF MEATBALLS: 3
vs
BUTTERNUT SQUASH RAVIOLI: 7
(1 ties)
Overview
| Nutrient | VIETNAMESE BEEF MEATBALLS | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 165 cal | 123 cal | |
| Protein | 8.6 g | 4.0 g | |
| Carbs | 18.4 g | 15.4 g | |
| Fat | 6.2 g | 6.2 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE BEEF MEATBALLS | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | VIETNAMESE BEEF MEATBALLS | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 66 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 184 MG | 207 MG |