VIENNA MOCHA SWIRL FROZEN YOGURT vs APPLE PIE
Nutrition comparison per 100 g serving
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VIENNA MOCHA SWIRL FROZEN YOGURT wins in 5 out of 10 nutrient categories
VIENNA MOCHA SWIRL FROZEN YOGURT: 5
vs
APPLE PIE: 4
(1 ties)
Overview
| Nutrient | VIENNA MOCHA SWIRL FROZEN YOGURT | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 203 cal | 319 cal | |
| Protein | 5.4 g | 2.7 g | |
| Carbs | 31.1 g | 36.3 g | |
| Fat | 6.8 g | 18.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA MOCHA SWIRL FROZEN YOGURT | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VIENNA MOCHA SWIRL FROZEN YOGURT | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 101 MG | 177 MG |