VIENNA ENRICHED BREAD vs THE AUTHENTIC PUERTORICAN BREAD
Nutrition comparison per 100 g serving
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VIENNA ENRICHED BREAD wins in 11 out of 15 nutrient categories
VIENNA ENRICHED BREAD: 11
vs
THE AUTHENTIC PUERTORICAN BREAD: 2
(2 ties)
Overview
| Nutrient | VIENNA ENRICHED BREAD | THE AUTHENTIC PUERTORICAN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 228 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 46 g | 47.4 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA ENRICHED BREAD | THE AUTHENTIC PUERTORICAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 252 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIENNA ENRICHED BREAD | THE AUTHENTIC PUERTORICAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 439 MG |