VIENNA ENRICHED BREAD vs ANCIENT GRAINS BREAD
Nutrition comparison per 100 g serving
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VIENNA ENRICHED BREAD wins in 10 out of 15 nutrient categories
VIENNA ENRICHED BREAD: 10
vs
ANCIENT GRAINS BREAD: 4
(1 ties)
Overview
| Nutrient | VIENNA ENRICHED BREAD | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 330 cal | |
| Protein | 8 g | 12.3 g | |
| Carbs | 46 g | 52.6 g | |
| Fat | 4 g | 7.9 g | |
| Fiber | 2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA ENRICHED BREAD | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Folate, total | 252 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | VIENNA ENRICHED BREAD | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 6 MG | 1.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 632 MG |