VIDERI vs PERUGINA

Nutrition comparison per 100 g serving

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PERUGINA wins in 5 out of 10 nutrient categories

VIDERI: 3 vs PERUGINA: 5 (2 ties)

Overview

Nutrient	VIDERI	PERUGINA	Winner
Calories	605 cal	581 cal
Protein	4.7 g	9.3 g
Carbs	41.9 g	44.2 g
Fat	46.5 g	39.5 g
Fiber	9.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	VIDERI	PERUGINA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIDERI	PERUGINA
Calcium, Ca	0 MG	140 MG
Iron, Fe	3.4 MG	1.7 MG
Sodium, Na	0 MG	70 MG

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