VIDALIA ONION BURGERS vs WILD ALASKAN SALMON BURGERS
Nutrition comparison per 100 g serving
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WILD ALASKAN SALMON BURGERS wins in 5 out of 10 nutrient categories
VIDALIA ONION BURGERS: 2
vs
WILD ALASKAN SALMON BURGERS: 5
(3 ties)
Overview
| Nutrient | VIDALIA ONION BURGERS | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 232 cal | 115 cal | |
| Protein | 15.2 g | 18.6 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 18.5 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIDALIA ONION BURGERS | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIDALIA ONION BURGERS | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 46 MG | 372 MG |