VIDALIA ONION BURGERS vs SALMON BURGERS
Nutrition comparison per 100 g serving
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SALMON BURGERS wins in 7 out of 10 nutrient categories
VIDALIA ONION BURGERS: 2
vs
SALMON BURGERS: 7
(1 ties)
Overview
| Nutrient | VIDALIA ONION BURGERS | SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 232 cal | 124 cal | |
| Protein | 15.2 g | 16.8 g | |
| Carbs | 0.7 g | 3.5 g | |
| Fat | 18.5 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIDALIA ONION BURGERS | SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | VIDALIA ONION BURGERS | SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 46 MG | 274 MG |