VIDALIA ONION BURGERS vs GRASS FED WAGYU BEEF BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VIDALIA ONION BURGERS: 3
vs
GRASS FED WAGYU BEEF BURGERS: 3
(4 ties)
Overview
| Nutrient | VIDALIA ONION BURGERS | GRASS FED WAGYU BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 232 cal | 291 cal | |
| Protein | 15.2 g | 15.9 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 18.5 g | 24.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIDALIA ONION BURGERS | GRASS FED WAGYU BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIDALIA ONION BURGERS | GRASS FED WAGYU BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 46 MG | 66 MG |