VIDALIA ONION vs POTATO SALAD
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 5 out of 10 nutrient categories
VIDALIA ONION: 3
vs
POTATO SALAD: 5
(2 ties)
Overview
| Nutrient | VIDALIA ONION | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 104 cal | 141 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 25 g | 17.8 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIDALIA ONION | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | VIDALIA ONION | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 750 MG | 430 MG |