VICTORIA vs RAW KRAUT

Nutrition comparison per 100 g serving

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RAW KRAUT wins in 5 out of 10 nutrient categories

VICTORIA: 4 vs RAW KRAUT: 5 (1 ties)

Overview

Nutrient	VICTORIA	RAW KRAUT	Winner
Calories	250 cal	17 cal
Protein	5 g	0 g
Carbs	25 g	3.3 g
Fat	15 g	0 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	VICTORIA	RAW KRAUT	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	VICTORIA	RAW KRAUT
Calcium, Ca	50 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	100 MG	533 MG

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