VICTORIA vs CARROT & DILL RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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CARROT & DILL RAW SAUERKRAUT wins in 6 out of 10 nutrient categories
VICTORIA: 3
vs
CARROT & DILL RAW SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | VICTORIA | CARROT & DILL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VICTORIA | CARROT & DILL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | VICTORIA | CARROT & DILL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 100 MG | 600 MG |