VIC'S CORN POPPER vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
VIC'S CORN POPPER: 4
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | VIC'S CORN POPPER | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 475 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 60.7 g | 62.5 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIC'S CORN POPPER | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIC'S CORN POPPER | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 536 MG | 112 MG |