VIC'S CORN POPPER vs NUTTY CRUNCH
Nutrition comparison per 100 g serving
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VIC'S CORN POPPER wins in 4 out of 10 nutrient categories
VIC'S CORN POPPER: 4
vs
NUTTY CRUNCH: 2
(4 ties)
Overview
| Nutrient | VIC'S CORN POPPER | NUTTY CRUNCH | Winner |
|---|---|---|---|
| Calories | 429 cal | 476 cal | |
| Protein | 3.6 g | 6.4 g | |
| Carbs | 60.7 g | 72.5 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 7.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIC'S CORN POPPER | NUTTY CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIC'S CORN POPPER | NUTTY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 536 MG | 264 MG |