VIBRANT ROMAINE BLEND CHOPPED ROMAINE WITH RED AND GREEN LEAF AND BUTTER LETTUCE vs ORGANICS BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANICS BABY SPINACH wins in 7 out of 12 nutrient categories
VIBRANT ROMAINE BLEND CHOPPED ROMAINE WITH RED AND GREEN LEAF AND BUTTER LETTUCE: 3
vs
ORGANICS BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | VIBRANT ROMAINE BLEND CHOPPED ROMAINE WITH RED AND GREEN LEAF AND BUTTER LETTUCE | ORGANICS BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 19 cal | 24 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 4.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIBRANT ROMAINE BLEND CHOPPED ROMAINE WITH RED AND GREEN LEAF AND BUTTER LETTUCE | ORGANICS BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 125.5 UG | 0 UG |
Minerals
| Mineral | VIBRANT ROMAINE BLEND CHOPPED ROMAINE WITH RED AND GREEN LEAF AND BUTTER LETTUCE | ORGANICS BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 23 MG | 76 MG |