VIBRANT BEET 7 SPROUTED WHOLE GRAINS GARDEN WRAPS vs FLOUR 10" TORTILLAS
Nutrition comparison per 100 g serving
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VIBRANT BEET 7 SPROUTED WHOLE GRAINS GARDEN WRAPS wins in 7 out of 11 nutrient categories
VIBRANT BEET 7 SPROUTED WHOLE GRAINS GARDEN WRAPS: 7
vs
FLOUR 10" TORTILLAS: 2
(2 ties)
Overview
| Nutrient | VIBRANT BEET 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | FLOUR 10" TORTILLAS | Winner |
|---|---|---|---|
| Calories | 233 cal | 296 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 44.2 g | 47.9 g | |
| Fat | 4.7 g | 8.5 g | |
| Fiber | 9.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIBRANT BEET 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | FLOUR 10" TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VIBRANT BEET 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | FLOUR 10" TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 209 MG | 70 MG | |
| Sodium, Na | 605 MG | 732 MG |