VESTA'S BAKEHOUSE vs YUMBANA SHOPPE
Nutrition comparison per 100 g serving
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YUMBANA SHOPPE wins in 5 out of 11 nutrient categories
VESTA'S BAKEHOUSE: 3
vs
YUMBANA SHOPPE: 5
(3 ties)
Overview
| Nutrient | VESTA'S BAKEHOUSE | YUMBANA SHOPPE | Winner |
|---|---|---|---|
| Calories | 412 cal | 423 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 52.9 g | 53.9 g | |
| Fat | 20.6 g | 23.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VESTA'S BAKEHOUSE | YUMBANA SHOPPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VESTA'S BAKEHOUSE | YUMBANA SHOPPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 176 MG | 192 MG |