VESTA'S BAKEHOUSE vs SALTED CARAMELS MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VESTA'S BAKEHOUSE: 4
vs
SALTED CARAMELS MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | VESTA'S BAKEHOUSE | SALTED CARAMELS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 451 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 48 g | 54.9 g | |
| Fat | 24 g | 25.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VESTA'S BAKEHOUSE | SALTED CARAMELS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VESTA'S BAKEHOUSE | SALTED CARAMELS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 180 MG | 88 MG |