VESTA'S BAKEHOUSE vs HARRY & DAVID
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VESTA'S BAKEHOUSE: 4
vs
HARRY & DAVID: 4
(2 ties)
Overview
| Nutrient | VESTA'S BAKEHOUSE | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 400 cal | 550 cal | |
| Protein | 4 g | 7.5 g | |
| Carbs | 48 g | 50 g | |
| Fat | 24 g | 37.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VESTA'S BAKEHOUSE | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VESTA'S BAKEHOUSE | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 180 MG | 88 MG |