VESTA'S BAKEHOUSE vs CHOCO WAFER WITH AMARANTH AND CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCO WAFER WITH AMARANTH AND CHOCOLATE wins in 5 out of 11 nutrient categories
VESTA'S BAKEHOUSE: 4
vs
CHOCO WAFER WITH AMARANTH AND CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | VESTA'S BAKEHOUSE | CHOCO WAFER WITH AMARANTH AND CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 48 g | 65.6 g | |
| Fat | 24 g | 25.6 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VESTA'S BAKEHOUSE | CHOCO WAFER WITH AMARANTH AND CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VESTA'S BAKEHOUSE | CHOCO WAFER WITH AMARANTH AND CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 180 MG | 46 MG |