VESPER BROS FOODS vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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VESPER BROS FOODS wins in 5 out of 10 nutrient categories
VESPER BROS FOODS: 5
vs
STEWED TOMATOES: 3
(2 ties)
Overview
| Nutrient | VESPER BROS FOODS | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 20 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 4 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VESPER BROS FOODS | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 1 MG |
Minerals
| Mineral | VESPER BROS FOODS | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 232 MG | 203 MG |