VERYFINE vs GARLIC SPICE PUREE
Nutrition comparison per 100 g serving
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VERYFINE wins in 5 out of 10 nutrient categories
VERYFINE: 5
vs
GARLIC SPICE PUREE: 1
(4 ties)
Overview
| Nutrient | VERYFINE | GARLIC SPICE PUREE | Winner |
|---|---|---|---|
| Calories | 58 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.6 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERYFINE | GARLIC SPICE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | VERYFINE | GARLIC SPICE PUREE | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 15 MG | 1,625 MG |