VERY YOUNG MEDIUM PEAS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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VERY YOUNG MEDIUM PEAS wins in 5 out of 10 nutrient categories
VERY YOUNG MEDIUM PEAS: 5
vs
WHOLE WHITE POTATOES: 3
(2 ties)
Overview
| Nutrient | VERY YOUNG MEDIUM PEAS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 36 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 8.8 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY YOUNG MEDIUM PEAS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | VERY YOUNG MEDIUM PEAS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 240 MG | 170 MG |