VERY VEGGIE ROMAINE vs GRANNY SMITH CARAMEL APPLE
Nutrition comparison per 100 g serving
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VERY VEGGIE ROMAINE wins in 9 out of 12 nutrient categories
VERY VEGGIE ROMAINE: 9
vs
GRANNY SMITH CARAMEL APPLE: 2
(1 ties)
Overview
| Nutrient | VERY VEGGIE ROMAINE | GRANNY SMITH CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 24 cal | 122 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 4.7 g | 24.9 g | |
| Fat | 0.2 g | 2.4 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE ROMAINE | GRANNY SMITH CARAMEL APPLE | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 4.4 MG | |
| Vitamin K (phylloquinone) | 47.1 UG | 0 UG |
Minerals
| Mineral | VERY VEGGIE ROMAINE | GRANNY SMITH CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 24 MG | 88 MG |