VERY VEGGIE PLATTER SM WR vs OKLAHOMA ROLL WR
Nutrition comparison per 100 g serving
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VERY VEGGIE PLATTER SM WR wins in 5 out of 10 nutrient categories
VERY VEGGIE PLATTER SM WR: 5
vs
OKLAHOMA ROLL WR: 4
(1 ties)
Overview
| Nutrient | VERY VEGGIE PLATTER SM WR | OKLAHOMA ROLL WR | Winner |
|---|---|---|---|
| Calories | 154 cal | 159 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 27.8 g | 22.5 g | |
| Fat | 4.6 g | 6.3 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE PLATTER SM WR | OKLAHOMA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.5 MG |
Minerals
| Mineral | VERY VEGGIE PLATTER SM WR | OKLAHOMA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 403 MG | 385 MG |