VERY VEGGIE PLATTER SM WR vs MIX NIGIRI SUSHI B
Nutrition comparison per 100 g serving
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MIX NIGIRI SUSHI B wins in 6 out of 11 nutrient categories
VERY VEGGIE PLATTER SM WR: 4
vs
MIX NIGIRI SUSHI B: 6
(1 ties)
Overview
| Nutrient | VERY VEGGIE PLATTER SM WR | MIX NIGIRI SUSHI B | Winner |
|---|---|---|---|
| Calories | 154 cal | 152 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 27.8 g | 17.2 g | |
| Fat | 4.6 g | 8.0 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE PLATTER SM WR | MIX NIGIRI SUSHI B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | VERY VEGGIE PLATTER SM WR | MIX NIGIRI SUSHI B | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 98 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 403 MG | 118 MG |