VERY VEGGIE PLATTER SM WR vs DUELING DUET ROLL WR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VERY VEGGIE PLATTER SM WR: 4
vs
DUELING DUET ROLL WR: 4
(2 ties)
Overview
| Nutrient | VERY VEGGIE PLATTER SM WR | DUELING DUET ROLL WR | Winner |
|---|---|---|---|
| Calories | 154 cal | 155 cal | |
| Protein | 2.4 g | 6.6 g | |
| Carbs | 27.8 g | 24.2 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE PLATTER SM WR | DUELING DUET ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.2 MG |
Minerals
| Mineral | VERY VEGGIE PLATTER SM WR | DUELING DUET ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 403 MG | 298 MG |