VERY VEGGIE PLATTER SM BR vs SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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VERY VEGGIE PLATTER SM BR wins in 7 out of 10 nutrient categories
VERY VEGGIE PLATTER SM BR: 7
vs
SALMON AVOCADO ROLL WR: 2
(1 ties)
Overview
| Nutrient | VERY VEGGIE PLATTER SM BR | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 142 cal | 178 cal | |
| Protein | 2.2 g | 6.8 g | |
| Carbs | 24.0 g | 26.7 g | |
| Fat | 4.4 g | 5.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE PLATTER SM BR | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2 MG |
Minerals
| Mineral | VERY VEGGIE PLATTER SM BR | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Sodium, Na | 458 MG | 328 MG |