VERY VEGGIE PLATTER SM BR vs DYNAMITE ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
DYNAMITE ROLL QBR wins in 5 out of 10 nutrient categories
VERY VEGGIE PLATTER SM BR: 4
vs
DYNAMITE ROLL QBR: 5
(1 ties)
Overview
| Nutrient | VERY VEGGIE PLATTER SM BR | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Calories | 142 cal | 196 cal | |
| Protein | 2.2 g | 3.8 g | |
| Carbs | 24.0 g | 21.4 g | |
| Fat | 4.4 g | 11.0 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE PLATTER SM BR | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | VERY VEGGIE PLATTER SM BR | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 458 MG | 526 MG |