VERY VEGGIE GREEN LEAF LETTUCE vs TART APPLES & CARAMEL SNACKER
Nutrition comparison per 100 g serving
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VERY VEGGIE GREEN LEAF LETTUCE wins in 6 out of 12 nutrient categories
VERY VEGGIE GREEN LEAF LETTUCE: 6
vs
TART APPLES & CARAMEL SNACKER: 4
(2 ties)
Overview
| Nutrient | VERY VEGGIE GREEN LEAF LETTUCE | TART APPLES & CARAMEL SNACKER | Winner |
|---|---|---|---|
| Calories | 24 cal | 131 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 4.7 g | 25.3 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE GREEN LEAF LETTUCE | TART APPLES & CARAMEL SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 97 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERY VEGGIE GREEN LEAF LETTUCE | TART APPLES & CARAMEL SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 24 MG | 131 MG |