VERY VEGGIE GREEN LEAF LETTUCE vs KARM'L DAPPLES
Nutrition comparison per 100 g serving
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VERY VEGGIE GREEN LEAF LETTUCE wins in 8 out of 11 nutrient categories
VERY VEGGIE GREEN LEAF LETTUCE: 8
vs
KARM'L DAPPLES: 1
(2 ties)
Overview
| Nutrient | VERY VEGGIE GREEN LEAF LETTUCE | KARM'L DAPPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 159 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 4.7 g | 34.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE GREEN LEAF LETTUCE | KARM'L DAPPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERY VEGGIE GREEN LEAF LETTUCE | KARM'L DAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 192 MG | 177 MG | |
| Sodium, Na | 24 MG | 13 MG |