VERY VEGGIE GREEN LEAF LETTUCE vs BABY SPRING MIX SWEET
Nutrition comparison per 100 g serving
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BABY SPRING MIX SWEET wins in 5 out of 12 nutrient categories
VERY VEGGIE GREEN LEAF LETTUCE: 1
vs
BABY SPRING MIX SWEET: 5
(6 ties)
Overview
| Nutrient | VERY VEGGIE GREEN LEAF LETTUCE | BABY SPRING MIX SWEET | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE GREEN LEAF LETTUCE | BABY SPRING MIX SWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERY VEGGIE GREEN LEAF LETTUCE | BABY SPRING MIX SWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 24 MG | 65 MG |