VERY VEGGIE CHICKEN FLAVOR RAMEN NOODLE SOUP vs YOLK FREE NOODLE STYLE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
VERY VEGGIE CHICKEN FLAVOR RAMEN NOODLE SOUP: 6
vs
YOLK FREE NOODLE STYLE PASTA: 6
(3 ties)
Overview
| Nutrient | VERY VEGGIE CHICKEN FLAVOR RAMEN NOODLE SOUP | YOLK FREE NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 440 cal | 375 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 65.3 g | 73.2 g | |
| Fat | 14.7 g | 1.8 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE CHICKEN FLAVOR RAMEN NOODLE SOUP | YOLK FREE NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERY VEGGIE CHICKEN FLAVOR RAMEN NOODLE SOUP | YOLK FREE NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 1,427 MG | 36 MG |