VERY VEGGIE CHICKEN FLAVOR RAMEN NOODLE SOUP vs SESAME TERIYAKI NOODLES
Nutrition comparison per 100 g serving
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VERY VEGGIE CHICKEN FLAVOR RAMEN NOODLE SOUP wins in 6 out of 12 nutrient categories
VERY VEGGIE CHICKEN FLAVOR RAMEN NOODLE SOUP: 6
vs
SESAME TERIYAKI NOODLES: 4
(2 ties)
Overview
| Nutrient | VERY VEGGIE CHICKEN FLAVOR RAMEN NOODLE SOUP | SESAME TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Calories | 440 cal | 362 cal | |
| Protein | 10.7 g | 13.0 g | |
| Carbs | 65.3 g | 72.5 g | |
| Fat | 14.7 g | 2.9 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE CHICKEN FLAVOR RAMEN NOODLE SOUP | SESAME TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERY VEGGIE CHICKEN FLAVOR RAMEN NOODLE SOUP | SESAME TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 29 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 1,427 MG | 1,304 MG |