VERY VANILLA SOYMILK vs CHOCOLATE HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE HIGH PROTEIN SHAKE wins in 20 out of 26 nutrient categories
VERY VANILLA SOYMILK: 5
vs
CHOCOLATE HIGH PROTEIN SHAKE: 20
(1 ties)
Overview
| Nutrient | VERY VANILLA SOYMILK | CHOCOLATE HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 64 cal | 1,455 cal | |
| Protein | 3.4 g | 272.7 g | |
| Carbs | 7.6 g | 45.5 g | |
| Fat | 1.9 g | 27.3 g | |
| Fiber | 0.8 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VANILLA SOYMILK | CHOCOLATE HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 0 MG | 36.4 MG | |
| Pantothenic acid | 0 MG | 11.8 MG | |
| Riboflavin | 0.2 MG | 2.7 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 1.3 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 209.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 272.7 UG |
Minerals
| Mineral | VERY VANILLA SOYMILK | CHOCOLATE HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 5,909 MG | |
| Copper, Cu | 0 MG | 2.7 MG | |
| Iron, Fe | 0.6 MG | 22.7 MG | |
| Magnesium, Mg | 23 MG | 955 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 97 MG | 5,636 MG | |
| Potassium, K | 157 MG | 3,818 MG | |
| Selenium, Se | 0 UG | 127 UG | |
| Sodium, Na | 34 MG | 1,636 MG | |
| Zinc, Zn | 0 MG | 25.5 MG |