VERY VANILLA SOYMILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 10 out of 18 nutrient categories
VERY VANILLA SOYMILK: 6
vs
ALMONDMILK: 10
(2 ties)
Overview
| Nutrient | VERY VANILLA SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 1,125 cal | |
| Protein | 3.4 g | 12.5 g | |
| Carbs | 7.6 g | 200 g | |
| Fat | 1.9 g | 31.3 g | |
| Fiber | 0.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VANILLA SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VERY VANILLA SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 1,250 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Magnesium, Mg | 23 MG | 200 MG | |
| Phosphorus, P | 97 MG | 250 MG | |
| Potassium, K | 157 MG | 2,250 MG | |
| Sodium, Na | 34 MG | 1,875 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |