VERY VANILLA SOYMILK vs WALNUT ALMONDMILK BLEND
Nutrition comparison per 100 g serving
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VERY VANILLA SOYMILK wins in 9 out of 18 nutrient categories
VERY VANILLA SOYMILK: 9
vs
WALNUT ALMONDMILK BLEND: 6
(3 ties)
Overview
| Nutrient | VERY VANILLA SOYMILK | WALNUT ALMONDMILK BLEND | Winner |
|---|---|---|---|
| Calories | 54 cal | 19 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 7.5 g | 2.5 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VANILLA SOYMILK | WALNUT ALMONDMILK BLEND | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | VERY VANILLA SOYMILK | WALNUT ALMONDMILK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 17 MG | Tie |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 125 MG | 12 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 38 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |