VERY VANILLA SOYMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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VERY VANILLA SOYMILK wins in 13 out of 15 nutrient categories
VERY VANILLA SOYMILK: 13
vs
COCONUT MILK: 1
(1 ties)
Overview
| Nutrient | VERY VANILLA SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 165 cal | |
| Protein | 3.4 g | 2.5 g | |
| Carbs | 7.6 g | 5.1 g | |
| Fat | 1.9 g | 13.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VANILLA SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG |
Minerals
| Mineral | VERY VANILLA SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Phosphorus, P | 97 MG | 0 MG | |
| Potassium, K | 157 MG | 101 MG | |
| Sodium, Na | 34 MG | 0 MG |