VERY VANILLA ORGANIC WHOLE MILK YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories
VERY VANILLA ORGANIC WHOLE MILK YOGURT: 3
vs
NONFAT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | VERY VANILLA ORGANIC WHOLE MILK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 80 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 12.4 g | 12.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VANILLA ORGANIC WHOLE MILK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERY VANILLA ORGANIC WHOLE MILK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 47 MG |