VERY VANILLA ORGANIC WHOLE MILK YOGURT vs VANILLA COW YOGURT
Nutrition comparison per 100 g serving
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VERY VANILLA ORGANIC WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
VERY VANILLA ORGANIC WHOLE MILK YOGURT: 5
vs
VANILLA COW YOGURT: 1
(4 ties)
Overview
| Nutrient | VERY VANILLA ORGANIC WHOLE MILK YOGURT | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 94 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 12.4 g | 11.8 g | |
| Fat | 2.7 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VANILLA ORGANIC WHOLE MILK YOGURT | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERY VANILLA ORGANIC WHOLE MILK YOGURT | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 32 MG |