VERY VANILLA ORGANIC WHOLE MILK YOGURT vs ORANGE CREAM FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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ORANGE CREAM FLAVOR SMOOTHIE wins in 4 out of 11 nutrient categories
VERY VANILLA ORGANIC WHOLE MILK YOGURT: 3
vs
ORANGE CREAM FLAVOR SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | VERY VANILLA ORGANIC WHOLE MILK YOGURT | ORANGE CREAM FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 65 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 12.4 g | 11.8 g | |
| Fat | 2.7 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VANILLA ORGANIC WHOLE MILK YOGURT | ORANGE CREAM FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERY VANILLA ORGANIC WHOLE MILK YOGURT | ORANGE CREAM FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 58 MG | 38 MG |